Jag hade några fantastiska dagar på Ängsbackas Nyårsfestival. Mina två gruppsessioner var mycket uppskattade.
Är tillbaka för att hålla en weekend kurs i Breatwork and Healing 3-5 Mars. Då är också Tobias Nygren kurshållare
A LOT OF AIR…
So many options to choose from… tonight I’ve decided on some breath work – a class with Christina Nordstjärna ‘Breathwork and Hypnotheraphy – inner journey’.
It requires some effort of breathing consenciously, but after first few minutes you go into a kind of trans – with every next breath becoming one with that. Tensions are released from the body, you start to relax. I lost track of time, after a while I’ve started to feel energy vibrating in my hands, my throat opened to breath deeper, to let the clearing sounds to come out. Such a pleasure of being just now and just here, and totally myself. Wonderful tingling in all cells of my body…
Christina gave us some hypnotherapy at the end, although I’m not able to say what exactly happened as I went into such a deep relaxation state…
My body and mind – both tired after all the excitement of this first day – were clear and weightless. My feet led me to our wooden Ängsbacka sauna where I could savour this experience before returning for the night to my dormitory bunk bed.
A sleep afterwards was stunningly delicious 🙂